I have oatmeal for breakfast almost every day. This is my go-to recipe because it’s quick and easy; no cutting or preparation required.
| Prep Time: | Cook Time: | Total Time: |
| 1 minute | 3-4 minutes | 5 minutes |
Recipe Type: Breakfast (see Recipes Page)
Serves/Yields: 1
Ingredients:
- 1/2-1/3 cup rolled oats
- Handful of berries – about 1/2 cup (blueberries, blackberries, raspberries, etc.)
- 1 tsp
Optional Additions (and my preference):
- Sugar to taste
- 1/2 tsp ground flax seed
Directions:
- Combine all ingredients in a large bowl and microwave for 2 minutes (cinnamon and sugar can be added before or after cooking oats).
- Stir, then microwave for an additional 1-2 minutes.
Nutrition Facts
The range for each is 1/3 cup versus 1/2 cup.
1 Serving
| Quantity: | Calories: | Calories from Fat: |
| 1/3-1/2 cup | 128-155 | 12-15 |
| Carbs: | Fats: | Proteins: |
| 77% | 14% | 9% |
Plants Not Plastic 